Western Uganda Guide




Things to do in Ntungamo

To be honest, apart from sleeping, eating, drinking and shopping there aren't many things to see and do in the town of Ntungamo itself, however there is plenty to keep you occupied if you are prepared to travel a few miles. However, one of the most immediate and rewarding things to do in Ntungamo is traversing its distinctive landscape as the district is characterised by an endless succession of steep hills and deep valleys, ideal for hiking and trekking. These excursions offer not only rigorous exercise but also panoramic photographic opportunities, allowing you to capture the sweeping views of cultivated fields and scattered homesteads. Unlike regulated park trails, these hikes require interaction with locals.

Beyond the physical activity offered by the landscape, Ntungamo encourages deep immersion into its agricultural economy. The region is a powerhouse of food production, particularly known for its large banana plantations (shambas) and its burgeoning coffee industry. A truly engaging activity is arranging a short farm stay or a guided tour of a local shamba. This allows visitors to learn the intricacies of planting, harvesting, and processing of staples like matooke (green cooking bananas). Participating in the preparation of a traditional meal, from harvesting the banana bunch to steaming the final product wrapped in banana leaves, transforms the culinary experience from a simple tasting into a participatory workshop. Similarly, those interested in coffee can spend time with farmers, tracing the journey of the bean from the bush to the cup, gaining an appreciation for the labour involved in this global commodity. Engaging in these hands-on sessions supports local livelihoods directly and provides skills and knowledge unattainable in urban settings.

The heart of Ntungamo’s cultural life beats strongest around the Ankole people and their legendary long-horned cattle. An essential activity here is dedicating time to understanding the pastoralist traditions. Seek out opportunities to visit a local kraal (cattle homestead) and spend time watching the intricate process of cattle herding, watering, and milking. The Ankole cattle are not merely livestock; they are central to the culture, wealth, and identity of the community. Learning the deference and respect given to these animals, and perhaps even practising carrying the heavy milk gourds or observing the traditional methods of butter making, provides a vivid cultural context. This engagement is often facilitated through community tourism initiatives or pre-arranged visits, ensuring that the interaction is respectful and beneficial to the hosts.

For a vibrant sensory experience, carve out time for navigating the central Ntungamo town market, particularly on peak days. This is where the region's agricultural bounty and local crafts converge. The activity here is not just shopping, but aggressive sensory exploration and interaction. Sampling street food favourites, like roasted groundnuts, chapati, or local roasted meats, is a must. Engage with vendors to learn the names and uses of unique tropical produce that might be unfamiliar. Furthermore, the market is the perfect place to discover and source locally made crafts and fabrics. Practising the art of respectful haggling is an expected and enjoyable component of the experience, fostering direct communication and connection with local traders while supporting small-scale entrepreneurship.

One of the main things to do in Ntungamo is visiting the legendary Karegyeya Rock, whose history encompasses local traditions of the ancient Bachwezi, and calling in at the Nshenyi Cultural Village to experience the traditional lifestyle of Banyankole people. Also check out Kitagata or Mulago (meaning 'hospital') hot springs, which are believed to have healing powers and find out below a bit more about Ntungamo's history and some facts about the town. For more about life in Ntungamo and its surrounding villages, check out The Lighthouse Project novel below.

  
 
 
 
Things to do in Ntungamo

Things to do in Ntungamo

Things to do in Ntungamo

Things to do in Ntungamo

Things to do in Ntungamo

 


Hot Springs

Ugandan Hot Springs

The Kitagata or Mulago (meaning 'hospital') Hot Springs are believed locally to have healing powers.
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Ntungamo History

Ntungamo History

The history of Ntungamo from ancient times including details of its role within the Nkore Kingdom.
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Buy The Lighthouse Project on Amazon

The Lighthouse Project

The lighthouse ProjectGet a taste of village life in rural Uganda with the Lighthouse Project, the only fiction novel set in and around Ntungamo, incluidng some of its tourist attractions, exploring the establishment of a volunteer project and the life of a young orphaned Ugandan boy who ends up there in suspicious circumstances.

Reviews include: "The characters are well-developed and memorable, the passages often humorous, with some schadenfreude moments, and the writing style is engaging."
"A real insight into the life and times of those living in rural Uganda. A must-read for anyone travelling there to better understand its customs and culture. In fact, it should be required reading!"
"Many situations were deja vu with my experiences in Haiti and Ethiopia. Fun, Engaging and Memorable - Well Worth the Read!"
"More than pleased I read this before I travelled to Uganda, really helped to get the most out of the experience and warned of pitfalls to avoid."

Available in paperback or Kindle editions or read for FREE on Kindle Unlimited.

 
 


Tourist
Attractions

Western Uganda Tourist Attractions


Best Things
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Things to do in Western Uganda Guide


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Main Ugandan Towns


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Accommodation

Accommodation in Western Uganda Guide